Showtime Stretches
Easy Stretches for Long Events
Whether you’re sitting through a three-act play, a four-quarter game, or a live performance, staying in one spot can quickly take a toll on your body. In this video, Chase Roberts, with TOA Sports Performance & Nutrition demonstrates three quick, subtle stretches you can do right from your seat or during a break to keep pain at bay.
Quick Stretch Breakdown
Neck & Upper Trap Stretch
Pull head gently to the side while holding your hand behind your back to release shoulder and neck tension.
Seated Hamstring Stretch
Extend one leg forward with toes pointed up and reach down to loosen tight legs and hips.
Doorway / Chest Opener
Use a doorway or sturdy frame to open up your chest, improve alignment, and counter hunched posture.