Sports Performance

Address:

215 Gothic Court
Franklin, TN
37067

Phone:

615-278-1680

The TOA Sports Performance Center (TOA SPC) is a multi-sport complex located in Williamson County that provides exceptional support for high performance athletes, sports teams and leagues, and weekend or casual athletes. In addition to the orthopedic specialties that our patients have come to expect from TOA, TOA’s Sports Performance Center will also offer specialized sports performance and personal training, physical therapy and a walk-in orthopedic urgent care clinic for injuries that can’t wait.

Individual Training / Small Group Training

Our specialized sport-specific strength and conditioning programs focus on targeted training to meet the needs of competitive and recreational athletes of all ages, skill and experience levels. For anyone interested in improving their quality of life, our fitness, strength and conditioning training will help you meet your goals.

Team Training

We offer sport-specific team training, as well as generalized strength and conditioning for large groups. We can accommodate groups of trainees at our facility, or provide a certified strength and conditioning coach to train a group off-site.

Return to Performance

Our medical providers and athletic performance staff collaborate to offer a return to performance program that bridges the gap between injury rehabilitation and return to activity. Training programs are specifically designed to provide a safe, progressive return to play. Each program can be customized to focus on your return to activity following an injury, whether operative or non-operative. Our physicians, physical therapists, and sports performance coaches work as a team to facilitate your return to performance.

Pricing


1X 6 Sessions 8 Sessions 16 Sessions
Individual $100 $550
($92 per class)
$680
($85 per class)
$1280
($80 per class)
Small Group
(3-9)
N/A $120 per person
($20 per class)
$140 per person
($17.50 per class)
$240 per person
($15 per class)
Team Call for
Pricing
Return To
Performance
$100 $450 (75) $560 (70) N/A

Personal Training

Personal Training & Fitness Classes

Individualized instruction that caters to specific goals/needs of the client, whether you’re looking for general health/fitness or a competitive edge.

Group Personal Training

(2 or more people):
Get more attention in a group environment (sign up with friends or join a group). Includes group instruction that focuses on muscular strength/endurance, cardio-respiratory training, flexibility and core training based on clients’ fitness level/goals.

Circuit Class

All fitness levels are welcome to attend this good old-fashioned circuit class. This class offers a combination of aerobic and resistance training designed to be easy to follow and target fat loss, muscle-building, and cardiovascular fitness.

Ultimate Results

An honest, no-nonsense, intense workout class that is designed to push and motivate you in the most positive ways. This one-hour high intensity, indoor fitness class includes alternating intervals of cardiorespiratory and strength training using treadmills, rowers, weights, medicine balls, kettlebells, bands, BOSU Balls, TRX straps, and traditional body weight exercises. Each class finishes with challenging core work and flexibility exercises. “Prepare to Perspire” with Ultimate RESULTS!!!

Lunch Express

Come get your tail kicked and relieve stress on your lunch break with a 60-minute non-stop, jam-packed aerobic and resistance training workout.

Pricing

One Hour Sessions

Single Hour Session: $75
10 Pack of One Hour Sessions: $725
20 Pack of One Hour Sessions: $1400

30 Minute Sessions

Single Half Hour Session: $50
10 Pack of Half Hour Sessions: $475
20 Pack of Half Hour Sessions: $900

Small Group Training Sessions

Duo $100 ($50 per person)
Triple $135 ($45 per person)
Quad $160 ($40 per person)

Classes

1st Class: $10
Single Class: $20
10 Class Pack: $190
20 Class Pack: $340
Unlimited Classes: $175/ month

Our Team

Anita Slaughter
Personal Trainer
View Bio
Cody Alexander
Personal Trainer
View Bio
Heilie Oyharcabal
Personal Trainer
View Bio

About Me

Anita Slaughter, owner of A Train Fitness Coaching, began teaching Group Fitness and training clients in 1993. Her passion for health and fitness became her full-time career in 2000. After cheering for the TN Titans from 2000-2003, she stayed on as their Fitness Director from 2003-2006. While Anita has personally been very active in the fitness world, competing in Fitness and Figure competitions, Ultra endurance trail racing, and recreational fitness events, her true love is coaching and leading her clients toward achieving their goals. Her background includes work with athletes of all ages and levels, including NFL players, artists in the Nashville music industry, pre and post rehab clients and individuals striving for a healthier lifestyle.

ACE Certified Personal Trainer
Precision Nutrition Level 1 Coach
KT Taping Certification
RRCA Running Coach
TRX Certified
USAW Olympic Lifting Certification
Kickboxing Fitness Institute Certification
Children’s Fitness Specialist Certification

About Me

Cody Alexander is a former collegiate football player and graduate of Norwich University. His work with high school athletes led him to working with division 1 collegiate football teams, including University of New Mexico and University of Miami (FL). While much of Cody’s work has been with football and elite ice hockey players, his background also includes musicians, such as rock bassist legend Mike Gordon, as well as individuals of all ages and fitness levels looking to attain a healthy lifestyle.

BS: Exercise Science, Minor: Coaching
ACE Certified Personal Trainer
Sports Performance Specialist (ACE)
Functional Strength Coach, Level 1 (MBSC)

About Me

Heilie Oyharcabal graduated from University of Tennessee, Chattanooga with a B.S. in Exercise Science. Although she’s only been training since 2019, Heilie has been involved in fitness throughout her life. She was a competitive gymnast for 15 years and upon high school graduation, she began coaching gymnastics and little ninja courses. Heilie’s love for health, fitness and competition led her to compete in Bikini Fitness.

B.S: Exercise Science
ISSA Certified Personal Trainer
ISSA Certified Nutrition Coach