The TOA Sports Performance Center (TOA SPC) is a multi-sport complex located in Williamson County that provides exceptional support for high performance athletes, sports teams and leagues, and weekend or casual athletes. In addition to the orthopedic specialties that our patients have come to expect from TOA, TOA’s Sports Performance Center will also offer specialized sports performance and personal training, physical therapy and a walk-in orthopedic urgent care clinic for injuries that can’t wait.
Our specialized sport-specific strength and conditioning programs focus on targeted training to meet the needs of competitive and recreational athletes of all ages, skill and experience levels. For anyone interested in improving their quality of life, our fitness, strength and conditioning training will help you meet your goals.
We offer sport-specific team training, as well as generalized strength and conditioning for large groups. We can accommodate groups of trainees at our facility, or provide a certified strength and conditioning coach to train a group off-site.
Our medical providers and athletic performance staff collaborate to offer a return to performance program that bridges the gap between injury rehabilitation and return to activity. Training programs are specifically designed to provide a safe, progressive return to play. Each program can be customized to focus on your return to activity following an injury, whether operative or non-operative. Our physicians, physical therapists, and sports performance coaches work as a team to facilitate your return to performance.
| 1X | 6 Sessions | 8 Sessions | 16 Sessions | |
| Individual | $100 |
$550 ($92 per class) |
$680 ($85 per class) |
$1280 ($80 per class) |
|
Small Group (3-9) |
N/A |
$120 per person ($20 per class) |
$140 per person ($17.50 per class) |
$240 per person ($15 per class) |
| Team |
Call for Pricing |
|||
|
Return To Performance |
$100 | $450 (75) | $560 (70) | N/A |
Individualized instruction that caters to specific goals/needs of the client, whether you’re looking for general health/fitness or a competitive edge.
(2 or more people):
Get more attention in a group environment (sign up with friends or join a group). Includes group instruction that focuses on muscular strength/endurance, cardio-respiratory training, flexibility and core training based on clients’ fitness level/goals.
All fitness levels are welcome to attend this good old-fashioned circuit class. This class offers a combination of aerobic and resistance training designed to be easy to follow and target fat loss, muscle-building, and cardiovascular fitness.
An honest, no-nonsense, intense workout class that is designed to push and motivate you in the most positive ways. This one-hour high intensity, indoor fitness class includes alternating intervals of cardiorespiratory and strength training using treadmills, rowers, weights, medicine balls, kettlebells, bands, BOSU Balls, TRX straps, and traditional body weight exercises. Each class finishes with challenging core work and flexibility exercises. “Prepare to Perspire” with Ultimate RESULTS!!!
Come get your tail kicked and relieve stress on your lunch break with a 60-minute non-stop, jam-packed aerobic and resistance training workout.
One Hour Sessions
Single Hour Session: $75
10 Pack of One Hour Sessions: $725
20 Pack of One Hour Sessions: $1400
30 Minute Sessions
Single Half Hour Session: $50
10 Pack of Half Hour Sessions: $475
20 Pack of Half Hour Sessions: $900
Small Group Training Sessions
Duo $100 ($50 per person)
Triple $135 ($45 per person)
Quad $160 ($40 per person)
Classes
1st Class: $10
Single Class: $20
10 Class Pack: $190
20 Class Pack: $340
Unlimited Classes: $175/ month
Anita Slaughter, owner of A Train Fitness Coaching, began teaching Group Fitness and training clients in 1993. Her passion for health and fitness became her full-time career in 2000. After cheering for the TN Titans from 2000-2003, she stayed on as their Fitness Director from 2003-2006. While Anita has personally been very active in the fitness world, competing in Fitness and Figure competitions, Ultra endurance trail racing, and recreational fitness events, her true love is coaching and leading her clients toward achieving their goals. Her background includes work with athletes of all ages and levels, including NFL players, artists in the Nashville music industry, pre and post rehab clients and individuals striving for a healthier lifestyle.
ACE Certified Personal Trainer
Precision Nutrition Level 1 Coach
KT Taping Certification
RRCA Running Coach
TRX Certified
USAW Olympic Lifting Certification
Kickboxing Fitness Institute Certification
Children’s Fitness Specialist Certification
Cody Alexander is a former collegiate football player and graduate of Norwich University. His work with high school athletes led him to working with division 1 collegiate football teams, including University of New Mexico and University of Miami (FL). While much of Cody’s work has been with football and elite ice hockey players, his background also includes musicians, such as rock bassist legend Mike Gordon, as well as individuals of all ages and fitness levels looking to attain a healthy lifestyle.
BS: Exercise Science, Minor: Coaching
ACE Certified Personal Trainer
Sports Performance Specialist (ACE)
Functional Strength Coach, Level 1 (MBSC)
Heilie Oyharcabal graduated from University of Tennessee, Chattanooga with a B.S. in Exercise Science. Although she’s only been training since 2019, Heilie has been involved in fitness throughout her life. She was a competitive gymnast for 15 years and upon high school graduation, she began coaching gymnastics and little ninja courses. Heilie’s love for health, fitness and competition led her to compete in Bikini Fitness.
B.S: Exercise Science
ISSA Certified Personal Trainer
ISSA Certified Nutrition Coach
Anita Slaughter
Cody Alexander
Heilie Oyharcabal