The TOA Sports Performance Center (TOA SPC) is a multi-sport complex located in Williamson County that provides exceptional support for high performance athletes, sports teams and leagues, and weekend or casual athletes. In addition to the orthopedic specialties that our patients have come to expect from TOA, TOA’s Sports Performance Center will also offer specialized sports performance and personal training, physical therapy and a walk-in orthopedic urgent care clinic for injuries that can’t wait.
Our specialized sport-specific strength and conditioning programs focus on targeted training to meet the needs of competitive and recreational athletes of all ages, skill and experience levels. For anyone interested in improving their quality of life, our fitness, strength and conditioning training will help you meet your goals.
We offer sport-specific team training, as well as generalized strength and conditioning for large groups. We can accommodate groups of trainees at our facility, or provide a certified strength and conditioning coach to train a group off-site.
Our medical providers and athletic performance staff collaborate to offer a return to performance program that bridges the gap between injury rehabilitation and return to activity. Training programs are specifically designed to provide a safe, progressive return to play. Each program can be customized to focus on your return to activity following an injury, whether operative or non-operative. Our physicians, physical therapists, and sports performance coaches work as a team to facilitate your return to performance.
| 1X | 6 Sessions | 8 Sessions | 16 Sessions | |
| Individual | $100 |
$550 ($92 per class) |
$680 ($85 per class) |
$1280 ($80 per class) |
|
Small Group (3-9) |
N/A |
$120 per person ($20 per class) |
$140 per person ($17.50 per class) |
$240 per person ($15 per class) |
| Team |
Call for Pricing |
|||
|
Return To Performance |
$100 | $450 (75) | $560 (70) | N/A |
Individualized instruction that caters to specific goals/needs of the client, whether you’re looking for general health/fitness or a competitive edge.
(2 or more people):
Get more attention in a group environment (sign up with friends or join a group). Includes group instruction that focuses on muscular strength/endurance, cardio-respiratory training, flexibility and core training based on clients’ fitness level/goals.
All fitness levels are welcome to attend this good old-fashioned circuit class. This class offers a combination of aerobic and resistance training designed to be easy to follow and target fat loss, muscle-building, and cardiovascular fitness.
An honest, no-nonsense, intense workout class that is designed to push and motivate you in the most positive ways. This one-hour high intensity, indoor fitness class includes alternating intervals of cardiorespiratory and strength training using treadmills, rowers, weights, medicine balls, kettlebells, bands, BOSU Balls, TRX straps, and traditional body weight exercises. Each class finishes with challenging core work and flexibility exercises. “Prepare to Perspire” with Ultimate RESULTS!!!
Come get your tail kicked and relieve stress on your lunch break with a 60-minute non-stop, jam-packed aerobic and resistance training workout.
One Hour Sessions
Single Hour Session: $75
10 Pack of One Hour Sessions: $725
20 Pack of One Hour Sessions: $1400
30 Minute Sessions
Single Half Hour Session: $50
10 Pack of Half Hour Sessions: $475
20 Pack of Half Hour Sessions: $900
Small Group Training Sessions
Duo $100 ($50 per person)
Triple $135 ($45 per person)
Quad $160 ($40 per person)
Classes
1st Class: $10
Single Class: $20
10 Class Pack: $190
20 Class Pack: $340
Unlimited Classes: $175/ month
Daniel Haselton comes to us from Louisville, KY. He is a graduate of the University of Kentucky with a bachelor of science degree in Kinesiology. He holds a CPT certification through the National Academy of Sports Medicine and DBC Level 1 Certification in Biomechanics and Human Movement. During college he interned under a NSCA and CSCCA mentor as a strength & conditioning coach at Stetson University. His specialty is in sports performance and body transformation. Whether your goals are weight loss or muscle gain, he can help you.
Elle Brown is a NASM Certified Personal Trainer with a deep love for all things health and fitness. She grew up as a competitive dancer, which helped her to build a strong foundation of balance, coordination, endurance and strength. Originally from Utah, she is excited to be expanding in the Nashville fitness community. Specializing in fat loss as well as muscle gain, she is dedicated to helping you achieve all of your health & fitness goals, while maintaining a positive mindset through the process.
Eddie is one of the rare people you will meet who is actually from Nashville. He attended Austin Peay State University and graduated with a bachelor’s degree in Exercise Science. He has been a personal trainer for 2 years and he is certified with the National Academy of Sports Medicine (NASM). His interest and journey into the fitness world began in high-school and flourished through college. He spent a year as an intern strength and conditioning coach, which helped expand and enhance his knowledge in performance training. Additionally, the ability to help individuals maximize their potential and reach goals that they once thought impossible has driven him further in his desire to pursue personal training. Eddie’s main philosophy is to focus first on their ability to move functionally and then on additional ways to incorporate their strength and weight loss goals.
Josh Rogers, is a celebrity trainer and owner of Results Fitness. Rogers holds a BS in Exercise Science from Western Kentucky University, and his personal training and group fitness certifications from the National Academy of Sports Medicine. Josh also holds the prestigious Advanced Cancer Exercise Specialist certification through the Cancer Exercise Training Institute. He has been voted “Best Personal Trainer” by the Nashville Scene five consecutive times. Results Fitness has also been voted “Best Local Gym” by the Nashville Scene five times as well. His clientele includes Victoria Secret Super Model, Sofie Rovenstine; Olympic Gymnast Gold Medalist, Shawn Johnson; Todd and Savana Chrisley of the hit reality show, “Chrisley Knows Best”; and many other celebrities and well known personalities. He is a regular TV personality on WSMV’s “Today in Nashville” and can also be seen on the hit talk show “Pickler & Ben” discussing all things fitness. Josh co-owns “The CoolSpot Cryotherapy,” an active recovery center in Nashville featuring Whole Body Cryotherapy. Rogers has been featured on the Travel Channel, The Zone, CMT, VH-1, & MTV. He also has an extensive modeling background, which includes print work, commercials, music videos, and hosting gigs. He serves on the advisory board of Survivor Fitness, KIPP Nashville, the Oasis Center, & volunteers as a Big Brother at Buena Vista Elementary School.
Daniel Haselton
Elle Brown
Eddie Harrington
Josh Rogers