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Four Steps to Staying on Track Over the Holidays

Most likely, if you are even thinking about how you could do the holidays differently this year, you will! Here are my top four steps to staying on track over the holidays.

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"The Doctor Is In" - Minimally Invasive Spine Surgery

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he is joined spine specialist, Dr. Nicholas Shepard to discuss minimally invasive spine surgery.

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Live Your Best Life with TOA

No matter what your goals are, TOA is here to help you live your best life.

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Dr. Martha George & Trainer Les Whitley on Pregnancy & the Female Athlete

Shoulder, sports medicine and knee orthopedic specialist, Dr. Martha George and trainer Les Whitley discuss how to safely train and mitigate risks for the pregnant female athlete.

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"The Doctor Is In" - What We Can Learn from 'Dr. Death'

We’ve all heard the stories about unethical doctors, such as the former neurosurgeon convicted of gross malpractice, as depicted on "Dr. Death" on Peacock TV and Wondery. While it’s important to remember that these cases are not common, it also important to know what you can do if you find yourself in the care of a “bad” doctor? In this week’s episode, Dr. Stahlman will outline the information and tools that you need to advocate for yourself as a patient and empower you to navigate our healthcare system safely and effectively.

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Dr. Damon Petty on Sports Performance Training

We recently caught up with orthopedic sports medicine and shoulder specialist, Dr. Damon Petty on the importance of sports performance training for elite athletes. After six weeks of sports performance training with TOA, Dr. Petty's son set the fastest 50 meter back stroke long course in the country for 18 and under!

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"The Doctor Is In" - Ankle Replacements Video

"The Doctor Is In" - Ankle Replacements

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he is joined by foot and ankle orthopedic specialist, Dr. Chase Corn to discuss ankle replacements.

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"The Doctor Is In" - Fitness & Nutrition: Part 2 Video

"The Doctor Is In" - Fitness & Nutrition: Part 2

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he is joined by personal trainer, Anita Slaughter to discuss fitness and nutrition.

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Tennessee Orthopaedic Alliance to Showcase New Lebanon Sports Performance Space

Join TOA sports performance trainers, orthopedic specialists, and special guest, Blaine Bishop, for an afternoon of contests, giveaways, and fun for all ages.

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"The Doctor Is In" - Cervical Myelopathy

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he discusses Cervical Myelopathy.

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TOA Open House

Join us for our Lebanon Sports Performance Open House - August 8, 2021

Join TOA sports performance trainers, orthopedic specialists, and special guest, Blaine Bishop, for an afternoon of contests, giveaways, and fun for all ages.

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TOA Takeover with Dr. S. Matthew Rose

TOA Takeover with Dr. S. Matthew Rose

Join sports medicine, joint replacement, hip and knee specialist, Dr. S. Matthew Rose as he takes over our Instagram and Facebook feeds for the day. Dr. Rose will discuss his role as a team physician for local schools and offer tips to help athletes avoid injuries and stay at the top of their game this summer.

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The Doctor Is In

"The Doctor Is In" - Hand Numbness & Tingling

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he is joined by Dr. Keith Douglas to discuss hand numbness & tingling.

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"The Doctor Is In" - The Risks of Spine Surgery

"The Doctor Is In" - The Risks of Spine Surgery

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he discusses the risks of spine surgery.

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'Weak in the Knees' Work Comp Webinar

Stream the 'Weak in the Knees' Work Comp Webinar that aired June 24, 2021.

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TOA Tips Sports Performance with Les Whitley - Strength Series Video

TOA Tips Sports Performance with Les Whitley - Strength Series

In this series, Les Whitley will take you through the basics of a training session at our sports performance centers, including warm-up, muscle activation, mobility, flexibility and strength activation. These videos focus on strength demos.

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"The Doctor Is In" - Spine Surgery 101: Biologics & Bone Graft

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he discusses Spine Surgery 101: Biologics & Bone Graft.

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"The Doctor Is In" - Fitness & Nutrition: Myths, Misconceptions & Truths

"The Doctor Is In" - Fitness & Nutrition: Myths, Misconceptions & Truths

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by personal trainer, Anita Slaughter.

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The Doctor is In - TOA

"The Doctor Is In" - Robotics and Navigation In Spine Surgery

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he is joined by Dr. Ryan Snowden to discuss robotics and navigation in spine surgery.

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TOA Locations 2021

TOA Locations 2021

Check out this bird's eye view of TOA! We have 17 locations spread out across middle Tennessee for all of your orthopedic needs.

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"The Doctor Is In" - Have Your Best Appointment

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he shares his top tips to help you have a successful TOA visit.

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TOA Tips Sports Performance with Les Whitley - Dynamic Movement Series

TOA Tips Sports Performance with Les Whitley - Dynamic Movement Series

In this series, Les Whitley will take you through the basics of a training session at our sports performance centers, including warm-up, muscle activation, mobility, flexibility and strength activation. The tips you'll see today focus on a series of movements you can incorporate into your work-out after you have warmed up.

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"The Doctor Is In" - Knee Revisions

"The Doctor Is In" - Knee Revisions

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he is joined by Dr. Lucas Burton to discuss knee replacement revision surgery.

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TOA Tips Sports Performance with Les Whitley - Warm Up Series

TOA Tips Sports Performance with Les Whitley - Warm Up Series

In this series, Les Whitley will take you through the basics of a training session at our sports performance centers, including warm-up, muscle activation, mobility, flexibility and strength activation. The tips you'll see today focus on a series of movements you can incorporate into your dynamic warm-up.

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