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Seasonal Produce to Add to Your Shopping List in TN

Incorporating seasonal fruits and vegetables into your meals can be cost-effective, sustainable, and extra nutritious. Below you’ll find a list of some of the top fall produce picks in Tennessee for a flavorful autumn.

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11 Meal Prep Tips That Will Save You Time

11 Meal Prep Tips That Will Save You Time

Meal prepping is a fantastic way to save time, eat healthier, and stay organized throughout the week. Here are eleven meal prep tips and tricks to help you get started!

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TOA breaks ground for new facility in Clarksville

Tennessee Orthopedic Alliance (TOA) held a groundbreaking Wednesday, September 13, 2023 for a new facility at 1000 S. Gateway Blvd. in Clarksville.

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Nutrition for Labor Day Weekend

Here are some tips from our registered dietitian on how to stay cool, eat healthy, and practice balance this Labor Day weekend!

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Sumner County Schools

TOA Team Coverage - Sumner County Schools

Dr. Matthew Rose and Dr. Brian Koch are part of the physician team that provide sports medicine coverage for Sumner county schools and their student athletes. The year round support that our team provides begins with athlete physicals at the beginning of the season, and continues throughout in season play and off season training. We love being part of this community and working with such talented and dedicated student athletes, coaches and parents!

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Runner Tips | TOA

Dr. Kowalski’s Top Five Tips for Beginner Runners

In this article, Dr. Kurtis Kowalski shares his top five running tips for beginners to get you off on the right foot.

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Dr. Russell McKissick | TOA and Rutherford County Schools

TOA and Rutherford County Schools

TOA takes pride in providing sports medicine coverage to student athletes across the state. Many TOA physicians serve as team physicians for our local schools, including Dr. Russell McKissick, who serves as team physician for MTSU and Rutherford County Schools.

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Tennessee Orthopaedic Alliance | Orthopedic Hospitals

TOA Locations

Check out this bird's eye view of TOA! We have locations spread out across middle Tennessee for all of your orthopedic needs.

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What is Scoliosis?

Check out this article for an overview of Scoliosis.

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Does Your Protein Bar Make the Cut?

A protein bar is widely considered a convenient and healthy snack option, but not all protein bars are created equal.

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Person in sunset

Learn More - Platelet Rich Plasma (PRP)

The introduction of Platelet Rich Plasma (PRP) therapy has changed how we look at athletic injuries and how we can change this while promoting natural healing.

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Watching Weight with Orthopedic physicians

The 80% Full Strategy

Are you struggling to lose weight, but not sure where to start? Do you want to make a change to your current way of eating that is sustainable long term, that doesn’t require special food, and doesn’t cost anything? Try eating until you are 80% full.

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Tennessee Orthopaedic Alliance to Showcase New Lebanon Sports Performance Space

Join TOA sports performance trainers, orthopedic specialists, and special guest, Blaine Bishop, for an afternoon of contests, giveaways, and fun for all ages.

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TOA Open House

Join us for our Lebanon Sports Performance Open House - August 8, 2021

Join TOA sports performance trainers, orthopedic specialists, and special guest, Blaine Bishop, for an afternoon of contests, giveaways, and fun for all ages.

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'Weak in the Knees' Work Comp Webinar

Stream the 'Weak in the Knees' Work Comp Webinar that aired June 24, 2021.

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Three Tennessee Orthopedic Practices Merge to Become One of the Nation's Largest Networks of Orthopedic Physicians

Three Tennessee Orthopedic Practices Merge

"The opportunity to partner with (Tennessee Orthopaedic Clinics) and (Mid-Tennessee Bone & Joint Clinic) allows us to continue our path forward in creating innovative orthopedic care delivery models for the thousands of patients who span across our respective markets." Dr. William B. Kurtz

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TOA Sports Performance Center

TOA Sports Performance Center Announcement

Check out this exciting announcement from shoulder and sports medicine specialist, Dr. J. Bartley McGehee, about our Franklin location's upcoming move and the new services we'll be offering.

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Christopher P. Ashley, M.D.

MIR Physician Spotlight Christopher P. Ashley, M.D.

Dr. Christopher Ashley was recently featured in the AdMIRable Review, a journal of the Medical Impairment Rating Registry, a program he has been a member of since it began in 2005.

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Dr. Rob  Simmons

TOA Appoints Rob Simmons as New Chief Executive Officer

Meet our new CEO Rob Simmons! Simmons has served as CEO of TOA since 2018.

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National Duathlon Champion

National Duathlon Champion Gets Back to Training Thanks to Dr. Damon Petty

Check out Jerry Spiva's story from orthopedic injury to recovery. You'll be inspired by Jerry's commitment to getting back to the sports that he loves and accomplishing his goals.

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