Incorporating seasonal fruits and vegetables into your meals can be cost-effective, sustainable, and extra nutritious. Below you’ll find a list of some of the top fall produce picks in Tennessee for a flavorful autumn.
Meal prepping is a fantastic way to save time, eat healthier, and stay organized throughout the week. Here are eleven meal prep tips and tricks to help you get started!
Tennessee Orthopedic Alliance (TOA) held a groundbreaking Wednesday, September 13, 2023 for a new facility at 1000 S. Gateway Blvd. in Clarksville.
Here are some tips from our registered dietitian on how to stay cool, eat healthy, and practice balance this Labor Day weekend!
Dr. Matthew Rose and Dr. Brian Koch are part of the physician team that provide sports medicine coverage for Sumner county schools and their student athletes. The year round support that our team provides begins with athlete physicals at the beginning of the season, and continues throughout in season play and off season training. We love being part of this community and working with such talented and dedicated student athletes, coaches and parents!
In this article, Dr. Kurtis Kowalski shares his top five running tips for beginners to get you off on the right foot.
TOA takes pride in providing sports medicine coverage to student athletes across the state. Many TOA physicians serve as team physicians for our local schools, including Dr. Russell McKissick, who serves as team physician for MTSU and Rutherford County Schools.
Check out this bird's eye view of TOA! We have locations spread out across middle Tennessee for all of your orthopedic needs.
Check out this article for an overview of Scoliosis.
A protein bar is widely considered a convenient and healthy snack option, but not all protein bars are created equal.
The introduction of Platelet Rich Plasma (PRP) therapy has changed how we look at athletic injuries and how we can change this while promoting natural healing.
Are you struggling to lose weight, but not sure where to start? Do you want to make a change to your current way of eating that is sustainable long term, that doesn’t require special food, and doesn’t cost anything? Try eating until you are 80% full.
Join TOA sports performance trainers, orthopedic specialists, and special guest, Blaine Bishop, for an afternoon of contests, giveaways, and fun for all ages.
Stream the 'Weak in the Knees' Work Comp Webinar that aired June 24, 2021.
"The opportunity to partner with (Tennessee Orthopaedic Clinics) and (Mid-Tennessee Bone & Joint Clinic) allows us to continue our path forward in creating innovative orthopedic care delivery models for the thousands of patients who span across our respective markets." Dr. William B. Kurtz
Check out this exciting announcement from shoulder and sports medicine specialist, Dr. J. Bartley McGehee, about our Franklin location's upcoming move and the new services we'll be offering.
Dr. Christopher Ashley was recently featured in the AdMIRable Review, a journal of the Medical Impairment Rating Registry, a program he has been a member of since it began in 2005.
Meet our new CEO Rob Simmons! Simmons has served as CEO of TOA since 2018.
Check out Jerry Spiva's story from orthopedic injury to recovery. You'll be inspired by Jerry's commitment to getting back to the sports that he loves and accomplishing his goals.