Media Center

Train Smarter. Compete Stronger: A Sports Performance Success Story

When I decided to take on the challenge of a Hyrox fitness competition, I knew that my success would hinge on a solid strength and conditioning foundation. The event's unique blend of endurance running and heavy functional exercises was intimidating, and I wasn't sure my existing training was up to the task. That's when I started working with Mr. Monty Mathews, and his expertise in strengthening and conditioning completely elevated my performance.

Monty designed a program that was meticulously tailored to the specific demands of Hyrox. He didn't just make me stronger in a general sense; he built functional strength that translated directly to the racecourse. Monty’s focus on building power for the sled pushes, developing grip strength for the farmer's carry, and increasing my capacity for explosive movements like the wall balls and burpee broad jumps was transformative.

Before Monty, I would often fade during the strength-based stations, which would then cripple my running pace for the next kilometer. Through his targeted conditioning work, I developed the resilience to handle the toughest parts of the race without redlining. The workouts were challenging, pushing me to new limits, but they were also intelligently designed to prevent injury and promote recovery, a testament to his holistic approach.

Come race day, the difference was night and day. I felt powerful and controlled through every station and had more left in the tank for the running portions than I ever thought possible. Monty’s coaching gave me the physical strength and, just as importantly, the confidence to attack the course.

For anyone looking to compete in Hyrox or any demanding fitness event, I cannot recommend Monty Mathews enough. Monty’s ability to build a robust strengthening and conditioning program, tailored to your specific needs, is simply unparalleled. He provided the engine I needed to not just finish, but to compete at my best.

 - Jesus Pena