Meal prepping is a fantastic way to save time, eat healthier, and stay organized throughout the week. Here are eleven meal prep tips and tricks to help you get started!
What is golfer's elbow and how is it different from tennis elbow? Hand, wrist, elbow, and shoulder orthopedic specialist, Dr. James Rubright, explains.
In the TOA Tips you'll see today, Dr. James Rubright explains the differences between tennis elbow and golfer's elbow, their symptoms, treatment options, and how TOA can help.
In this TOA Tip, Dr. James Rubright discusses the symptoms and treatment options for this condition.
In this TOA Tip, hand, wrist, elbow, and shoulder specialist, Dr. James Rubright discusses treatment options for carpal tunnel syndrome.
Dr. Matthew Rose and Dr. Brian Koch are part of the physician team that provide sports medicine coverage for Sumner county schools and their student athletes. The year round support that our team provides begins with athlete physicals at the beginning of the season, and continues throughout in season play and off season training. We love being part of this community and working with such talented and dedicated student athletes, coaches and parents!
TOA takes pride in providing sports medicine coverage to student athletes across the state. Many TOA physicians serve as team physicians for our local schools, including Dr. Russell McKissick, who serves as team physician for MTSU and Rutherford County Schools.
Check out this bird's eye view of TOA! We have locations spread out across middle Tennessee for all of your orthopedic needs.
Check out shoulder, sports medicine, and knee specialist, Dr. J. Bartley McGehee in action as he provides sports medicine coverage for Ensworth School.
Thank you to everyone who came out for the ribbon cutting at our new Brentwood location last week. If you'd like to make an appointment at TOA Brentwood give us a call at 615-329-6600. Walk-in appointments are available.
TOA physicians take pride in serving as team physicians for high school and college athletes across the state. In the coming months, we will give you an inside look into how TOA supports student athletes and what it means to be a team physician, both for our doctors and the communities that they serve. In this video, you'll follow Dr. Kurtis Kowalski as he does physicals for Montgomery County athletes at the start of their season.
Dr. Peter M. Casey is a fellowship-trained hand, wrist and elbow orthopedic specialist that sees patients at TOA's Brentwood, Clarksville and One C1TY locations.
In this TOA Tip, Dr. Christian Anderson details posterior hip pain, or pain that presents on the back side of the body.
In this TOA Tip, sports medicine, shoulder, hip and knee orthopedic specialist, Dr. Christian Anderson discusses lateral hip pain, or pain that presents on the side of the hip.
In this TOA Tip, Dr. Christian Anderson discusses frontal hip pain.
Shoulder, sports medicine and knee orthopedic specialist Dr. Martha P. George shares how she lives her best life, including how her athletic career prepared her for orthopedics and the importance of a balanced and healthy lifestyle.
Dr. J.W. Thomas Byrd is a sports medicine physician that specializes in conservative and arthroscopic treatment of hip disorders. If you'd like to learn more about Dr. Byrd, check out this video or visit him at TOA’s Nashville Hip Institute, Midtown location.
We often associate overuse injuries with sports, but a job that is demanding on your joints or requires repetitive motion, could put you at risk for an overuse injury. In this TOA Tip, Dr. Alexander Brown breaks down his top tips for preventing an overuse injury on the job.
Pain on the side of your hip can be deceiving, as it's often hard to distinguish hip pain from glute pain. In this TOA Tip, physical therapist Sarah Gill details how to differentiate between the two and what you can do if you're experiencing this.
If you suffer from hip pain, you may be wondering what movements and exercises would be best. Check out this TOA Tip from physical therapist Sarah Gill for lower impact exercise recommendations.
In this TOA Tip, Dr. Alexander Brown outlines his tips for anyone starting a new running program who is experiencing knee pain. Dr. Brown sees patients at TOA's McMinnville location.
Did you know that you do not need a doctor' s referral to see a physical therapist in the state of Tennessee? In this TOA Tip, Ashley Campbell, PT, DPT, SCS breaks down what you need to know about direct access to physical therapy.