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Live Your Best Life with Dr. Martha P. George

Shoulder, sports medicine and knee orthopedic specialist Dr. Martha P. George shares how she lives her best life, including how her athletic career prepared her for orthopedics and the importance of a balanced and healthy lifestyle.

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​Dr. J.W. Thomas Byrd - TOA’s Nashville Hip Institute, Midtown location

Dr. J.W. Thomas Byrd is a sports medicine physician that specializes in conservative and arthroscopic treatment of hip disorders. If you'd like to learn more about Dr. Byrd, check out this video or visit him at TOA’s Nashville Hip Institute, Midtown location.

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TOA Tips with Dr. Alexander Brown - Overuse Injuries

We often associate overuse injuries with sports, but a job that is demanding on your joints or requires repetitive motion, could put you at risk for an overuse injury. In this TOA Tip, Dr. Alexander Brown breaks down his top tips for preventing an overuse injury on the job.

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TOA Tips Physical Therapy - Hip Pain

Pain on the side of your hip can be deceiving, as it's often hard to distinguish hip pain from glute pain. In this TOA Tip, physical therapist Sarah Gill details how to differentiate between the two and what you can do if you're experiencing this.

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Tour of TOA Brentwood with Dr. Matthew Willis

Shoulder and sports medicine orthopedic specialist Dr. Matthew Willis takes us on a tour of our new Brentwood location.

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TOA Tips Physical Therapy - What can I do when I have hip pain?

If you suffer from hip pain, you may be wondering what movements and exercises would be best. Check out this TOA Tip from physical therapist Sarah Gill for lower impact exercise recommendations.

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TOA Tips with Dr. Alexander Brown - Running & Knee Pain

In this TOA Tip, Dr. Alexander Brown outlines his tips for anyone starting a new running program who is experiencing knee pain. Dr. Brown sees patients at TOA's McMinnville location.

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TOA Tips Physical Therapy - Direct Access

Did you know that you do not need a doctor' s referral to see a physical therapist in the state of Tennessee? In this TOA Tip, Ashley Campbell, PT, DPT, SCS breaks down what you need to know about direct access to physical therapy.

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Dr. Matthew Willis on Rotator Cuff Repair Surgery

Shoulder and sports medicine specialist, Dr. Matthew Willis walks us through a rotator cuff repair surgery and outlines what to expect if you are preparing to undergo this procedure.

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Lebanon Sports Performance Tour

Our sports performance training programs support high performance athletes, sports teams and leagues, and weekend or casual athletes. This tour of our Lebanon sports performance space highlights some of the key features of this facility.

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TOA Tips with Dr. Alexander Brown - Pillars of Health

In this TOA Tip, Dr. Alexander Brown discusses his top recommendations for athletes to stay injury free and maintain health.

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TOA Tips with Dr. Lucas Teske - Rotator Cuff Tendon Injuries

TOA Tips with Dr. Lucas Teske - Rotator Cuff Tendon Injuries

Orthopedic sports medicine and shoulder reconstruction specialist, Dr. Lucas Teske discusses rotator cuff tendon injuries in this TOA Tip.

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TOA Tips: Physical Therapy - Training while injured

Personal Trainer Manager Anita Slaughter and physical therapist Grant Shanks discuss how to approach an exercise routine or training when you're recovering from an injury.

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TOA Tips - Physical Therapy: Vitamin C

In this tip, physical therapist, Mario Novo discusses the importance of Vitamin C, a nutrient that the human body does not make on its own.

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Mario Novo Physical Therapist

TOA Tips Physical Therapy - Amounts of Protein

In this TOA Tip, physical therapist, Mario Novo discusses how much protein we need on a daily basis, especially during periods of recovery.

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TOA sports performance center manager, Les Whitely and sports medicine specialist, Dr. S. Matthew Rose

TOA Tips - Sports Performance: "Peak Performance"

TOA sports performance center manager, Les Whitely and sports medicine specialist, Dr. S. Matthew Rose discuss that important training time between recovering from an injury and getting back to peak sports performance.

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TOA Tip with Anita Slaughter - Nutrition & Immunity

TOA Tip with Anita Slaughter - Nutrition & Immunity

In this TOA Tip, personal trainer manager, Anita Slaughter discusses the link between good nutrition and a healthy immune system. #NationalNutritionMonth #toa

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TOA - Physical Therapy

TOA Tips - Physical Therapy: Vitamin C

In this tip, physical therapist, Mario Novo discusses the importance of Vitamin C, a nutrient that the human body does not make on its own.

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TOA Tips | Orthopedic Care & Tips

TOA Tips with Dr. Thomas Tompkins - Knee Pain

Joint replacement, shoulder, sports medicine, hip and knee specialist Dr. Thomas E. Tompkins discusses knee pain, one of the most common reasons patients come to see him.

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TOA Tips - Physical Therapy: What To Expect From a Follow-Up PT Visit

In our final Tip of the day, physical therapist Grant Shanks details what you can expect during a follow-up physical therapy visit with TOA.

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TOA Tips - Physical Therapy: What to Expect from Your First Visit

There are a number of reasons why a patient may be referred to physical therapy. Whether you’re recovering from an injury, surgery or simply dealing with an ongoing issue, physical therapist, Grant Shanks details what you can expect from your first physical therapy visit.

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TOA Tips - Physical Therapy: Patient Experience

In the TOA Tips that you’ll see today, physical therapist, Grant Shanks discusses what you can expect when you schedule a physical therapy appointment at TOA.

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physical therapist - Mario Novo

TOA Tips - Physical Therapy: Blood Flow Restriction (BFR) Demonstration

In our previous video, physical therapist, Mario Novo, introduced us to Blood Flow Restriction (BFR) training. Now we’ll take a look at how it actually works and why it’s become one of the premier training tools for rehabbing a lower leg injury or upper body injury.

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