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Apr 09
TOA Spring Hill To Open Spring 2026
Mar 14
Fuel Your Body in honor of National Nutrition Month
Feb 18
New TOA Location - Springfield, TN
Feb 13
How to Make Pasta Night Better For You - Emma Nelson, Registered Dietitian
Feb 10
Movement Quality Over Max-Loading for Elite Basketball Athletes
Jan 20
Hydration for Injury Prevention - Emma Nelson, Registered Dietitian
Nov 04
TOA Tips with Emma Nelson and Blaine Bishop - Post Game Nutrition
Nov 04
TOA Tips with Emma Nelson and Blaine Bishop - Pre Game Nutrition
Oct 21
Sports Performance with Blaine Bishop & Emma Nelson - Fueling Recovery Through Nutrition
Oct 15
TOA Tips with Les Whitley & Blaine Bishop - Increasing Hip Mobility
Oct 15
TOA Tips with Les Whitley & Blaine Bishop - Creating Functional Strength
Oct 03
104.5 The Zone Podcast w/ Les Whitley & Blaine Bishop: Managing Chronic Pain Long-term
Sep 03
All About Fiber - Emma Nelson, Registered Dietitian
Aug 15
Pre and Post Training Nutrition - Emma Nelson, Registered Dietitian
Jul 23
Meal Consistency - Emma Nelson, Registered Dietitian
Jul 02
Dr. William Carpenter on Computer Navigated Total Knee Replacements
Jun 18
Carbohydrates: Your Body's Preferred Energy Source - Emma Nelson
Jun 13
TOA Physical Therapy - Tools of the Trade
May 28
TOA Physical Therapy - Brandon Neds on Blood Flow Restriction
May 09
Welcome TOA Columbia!
May 03
TOA Physical Therapy - Brianna Powers
Apr 30
TOA Physical Therapy - Tyler Randolph & Dynamic Stretching
Mar 19
TOA Physical Therapy - Grant Shanks on Chronic Pain
Feb 29
TOA Physical Therapy - Rachel Rebhan on Cupping and Dry Needling
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Jeffrey T. Adams, M.D.
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Timothy J. Steinagle, D.O.
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Kenneth T. Sykes, M.D., PhD
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Robert L. Thompson, M.D.
Roderick A. Vaughan, M.D.
J. Fredrick Wade, M.D.
Justin W. West, MD
Lydia A. White, M.D.
Richard I. Williams, M.D.
James R. Yu, M.D.
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