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TOA breaks ground for new facility in Clarksville

Tennessee Orthopedic Alliance (TOA) held a groundbreaking Wednesday, September 13, 2023 for a new facility at 1000 S. Gateway Blvd. in Clarksville.

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Nutrition for Labor Day Weekend

Here are some tips from our registered dietitian on how to stay cool, eat healthy, and practice balance this Labor Day weekend!

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Runner Tips | TOA

Dr. Kowalski’s Top Five Tips for Beginner Runners

In this article, Dr. Kurtis Kowalski shares his top five running tips for beginners to get you off on the right foot.

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What is Scoliosis?

Check out this article for an overview of Scoliosis.

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Common Football Shoulder Injuries by Dr. R. Edward Glenn

In this article, Dr. R. Edward Glenn, Jr. outlines some of the most common football injuries and what to expect if you sustain such an injury.

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Foot and Ankle - Achilles Tendon Rupture

This article discusses the signs of an Achilles tendon rupture and the treatments available.

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Does Your Protein Bar Make the Cut?

A protein bar is widely considered a convenient and healthy snack option, but not all protein bars are created equal.

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Person in sunset

Learn More - Platelet Rich Plasma (PRP)

The introduction of Platelet Rich Plasma (PRP) therapy has changed how we look at athletic injuries and how we can change this while promoting natural healing.

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Watching Weight with Orthopedic physicians

The 80% Full Strategy

Are you struggling to lose weight, but not sure where to start? Do you want to make a change to your current way of eating that is sustainable long term, that doesn’t require special food, and doesn’t cost anything? Try eating until you are 80% full.

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Staying on track for holidays with healthy eating

Four Steps to Staying on Track Over the Holidays

Most likely, if you are even thinking about how you could do the holidays differently this year, you will! Here are my top four steps to staying on track over the holidays.

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Four Steps to Getting Back on the Field After an Orthopedic Injury

Whether competing on a high school, collegiate or professional level, the vast majority of athletes will suffer an orthopedic injury at some point in their career. Recovery times can vary based on the severity of the injury sustained, but there are some universal truths that can be applied to aid in recovery, both mentally and physically, and get you back to the sports and activities that you love.

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Black History Month - Celebrating February

Diversity in Orthopedics

Tennessee Orthopaedic Alliance is proud to highlight Black History Month and acknowledge the many diverse contributions made to our society by African Americans.

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Ankle Arthritis

Ankle Arthritis by Dr. Bryan W. Lapinski

The incidence of ankle arthritis has increased over the last several decades. In this article, foot and ankle specialist, Dr. Bryan W. Lapinski, outlines the common causes of ankle arthritis and the operative and non-operative treatments that are available.

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Falling Arches

Falling Arches: Adult Acquired Flatfoot Deformity

Did you know that all children begin life with flat feet? As we mature, the arch of the foot develops; however, approximately 20-30% of people never develop the arch and continue to have flat feet throughout their lives. In this article, foot and ankle specialist, Dr. Bryan W. Lapinski outlines the treatment options for adult acquired flatfoot deformity (AAFD).

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Stuck at home with your computer - My Aching Hands!

Stuck at home with your computer - My Aching Hands!

With many of us working from home and spending increased time on our keyboards, there are a number of common hand issues that can arise. This article from hand, wrist & elbow specialist, Dr. Jane Siegel, outlines some simple stretches and preventative measures you can take to protect your hands.

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Holidays with the Family - From TOA

Holiday Survival Guide For Patients With Hip and Knee Arthritis

The holidays are always a fun time to catch up with family and friends; however, in patients with arthritis, this can also be burdensome. Check out Dr. William E. Carpenter's guide to surviving the holidays with arthritis.

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Knee Replacement

Outpatient Hip & Knee Replacement Q & A with Dr. Justin W. Langan

Joint replacement, hip and knee specialist, Dr. Justin Langan answers common questions about outpatient hip or knee replacement.

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Soccer Players

Common Soccer Injuries

Dr. Robert A. Vaughan covers the most common soccer injuries, how to avoid them, and what to do if you sustain an injury.

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Christopher P. Ashley, M.D.

MIR Physician Spotlight Christopher P. Ashley, M.D.

Dr. Christopher Ashley was recently featured in the AdMIRable Review, a journal of the Medical Impairment Rating Registry, a program he has been a member of since it began in 2005.

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