Media Center

 

TOA Tips - Physical Therapy: Vitamin C

In this tip, physical therapist, Mario Novo discusses the importance of Vitamin C, a nutrient that the human body does not make on its own.

Read More
Mario Novo Physical Therapist

TOA Tips Physical Therapy - Amounts of Protein

In this TOA Tip, physical therapist, Mario Novo discusses how much protein we need on a daily basis, especially during periods of recovery.

Read More
TOA sports performance center manager, Les Whitely sports medicine specialist, Dr. S. Matthew Rose

TOA Tips - Sports Performance: "Peak Performance"

TOA sports performance center manager, Les Whitely and sports medicine specialist, Dr. S. Matthew Rose discuss that important training time between recovering from an injury and getting back to peak sports performance.

Read More
TOA Tip with Anita Slaughter - Nutrition & Immunity

TOA Tip with Anita Slaughter - Nutrition & Immunity

In this TOA Tip, personal trainer manager, Anita Slaughter discusses the link between good nutrition and a healthy immune system. #NationalNutritionMonth #toa

Read More
TOA - Physical Therapy

TOA Tips - Physical Therapy: Vitamin C

In this tip, physical therapist, Mario Novo discusses the importance of Vitamin C, a nutrient that the human body does not make on its own.

Read More
TOA Tips | Orthopedic Care & Tips

TOA Tips with Dr. Thomas Tompkins - Knee Pain

Joint replacement, shoulder, sports medicine, hip and knee specialist Dr. Thomas E. Tompkins discusses knee pain, one of the most common reasons patients come to see him.

Read More

TOA Tips - Physical Therapy: What To Expect From a Follow-Up PT Visit

In our final Tip of the day, physical therapist Grant Shanks details what you can expect during a follow-up physical therapy visit with TOA.

Read More

TOA Tips - Physical Therapy: What to Expect from Your First Visit

There are a number of reasons why a patient may be referred to physical therapy. Whether you’re recovering from an injury, surgery or simply dealing with an ongoing issue, physical therapist, Grant Shanks details what you can expect from your first physical therapy visit.

Read More

TOA Tips - Physical Therapy: Patient Experience

In the TOA Tips that you’ll see today, physical therapist, Grant Shanks discusses what you can expect when you schedule a physical therapy appointment at TOA.

Read More
physical therapist - Mario Novo

TOA Tips - Physical Therapy: Blood Flow Restriction (BFR) Demonstration

In our previous video, physical therapist, Mario Novo, introduced us to Blood Flow Restriction (BFR) training. Now we’ll take a look at how it actually works and why it’s become one of the premier training tools for rehabbing a lower leg injury or upper body injury.

Read More
TOA Tips - Physical Therapy: Blood Flow Restriction (BFR) Training

TOA Tips - Physical Therapy: Blood Flow Restriction (BFR) Training

What is Blood Flow Restriction (BFR) training? BFR is a technique that combines low intensity exercise with blood flow occlusion. It produces similar results to high intensity training and it’s one of the many tools that our physical therapists utilize at TOA. In this tip, physical therapist, Mario breaks down the science behind this unique tool and the benefits it can offer our patients.

Read More
Dr. Rose & Les Whitley - Chat

TOA Tips Sports Performance - Training vs. Fitness

What does sports performance training have to offer a weekend warrior like sports medicine specialist, Dr. S. Matthew Rose? Sports performance center manager & certified strength and conditioning specialist, Les Whitley fills us in.

Read More
Dr. Thomas Tompkins

TOA Tips with Dr. Thomas Tompkins - Preventing Joint Injuries

In this TOA Tip, Dr. Thomas E. Tompkins discusses his top tips for preventing joint injuries and slowing down age-related joint issues.

Read More
Dr. S. Matthew Rose - Sports Medicine Doctor

TOA Tips Sports Performance - Benefits of Sports Performance Training for Non-injured Athletes

Sports performance training is not just for athletes recovering from an injury. In this video, sports medicine, joint replacement and hip and knee specialist, Dr. S. Matthew Rose and sports performance center manager, Les Whitley, cover the benefits of a sports performance program for a non-injured athlete.

Read More
TOA - sports performance

TOA Tips Sports Performance - TOA's "Under One Roof" Philosophy

One of the unique characteristics of TOA is our “under one roof” philosophy. We’ve built a practice that can support you from your first office visit, through treatment, physical therapy and rehab, and sports performance training. In this video, sports medicine specialist, Dr. S. Matthew Rose and strength and conditioning specialist, Les Whitley, discuss this team concept and how it can help you go from injured to back in the game.

Read More
TOA Trainers

TOA Tips Sports Performance - What is Sports Performance Training?

Sports performance training isn’t a guessing game. Our trainers work with you to establish a baseline, outline your specific goals, and develop a detailed plan to help you achieve those goals. In this video, sports performance center manager, Les Whitley discusses that process with sports medicine, joint replacement and hip and knee specialist, Dr. S. Matthew Rose.

Read More
Dr. Alexander Brown

TOA Tips with Dr. Alexander Brown - Shoulder Instability

In this TOA Tip, Dr. Alexander Brown discusses shoulder instability and demonstrates a stretch that can help you determine if you are experiencing this issue.

Read More

Skyy's the Limit!

Five-star point guard, Skyy Clark, is a Kentucky Wildcats’ class of 2022 commit and was one of just five underclassmen named to the SI All-American team this past season. After tearing his ACL in July 2020 and reconstructive surgery with Dr. Christian Anderson, Skyy’s grit, determination and positive attitude have been key to helping him make a full recovery and return to the game that he loves.

Read More

TOA Tips with Dr. Alexander Brown - Achieve Your Best Post Surgical Outcome

In this TOA Tip, orthopedic specialist, Dr. Alexander Brown shares his top tips for what you can do after an orthopedic surgery to help you achieve the best outcome. Dr. Brown specializes in general, shoulder, sports medicine, hip and knee, and sees patients at TOA's McMinnville location.

Read More
les whitley youth sports training athletes nutrition

Les Whitley on Youth Sports Training

Les Whitley, manager of TOA's sports performance training, discusses his preferred model for youth sports training that focuses on fundamentals, nutrition, hydration, rest and most importantly, fun!

Read More
Dr. Anderson | TOA

Back in the Game After ACL Surgery with Dr. Anderson

Autumn Eleazer is a Division I Softball player and patient of Dr. Christian Anderson's. In this video you can check out Autumn's first time up to bat after surgery.

Read More
TOA Orthopedic Video

Blaine Bishop and Dr. Damon Petty on Training

Orthopedic sports medicine and shoulder specialist, Dr. Damon Petty and former Tennessee Titan's player, Blaine Bishop discuss the impact of Blaine's training on his athletic performance and the importance of the mental side of the game.

Read More
Dr. Alexander M. Brown | Sports Medicine Doctor

Meet Dr. Alexander M. Brown

Meet Dr. Alexander M. Brown, a fellowship trained orthopedic surgeon specializing in sports medicine, shoulder and general orthopedics.

Read More
 
Get Info