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Registered Dietitian, Emma Nelson and former Tennessee Titan, Blaine Bishop
Nov 04
TOA Tips with Emma Nelson and Blaine Bishop - Post Game Nutrition
Registered Dietitian, Emma Nelson and former Tennessee Titan, Blaine Bishop
Nov 04
TOA Tips with Emma Nelson and Blaine Bishop - Pre Game Nutrition
Blaine Bishop & Emma Nelson - Fueling Recovery Through Nutrition
Oct 21
Sports Performance with Blaine Bishop & Emma Nelson - Fueling Recovery Through Nutrition
Les Whitley & Blaine Bishop
Oct 15
TOA Tips with Les Whitley & Blaine Bishop - Increasing Hip Mobility
Les Whitley & Blaine Bishop
Oct 15
TOA Tips with Les Whitley & Blaine Bishop - Creating Functional Strength
Les Whitley & Blaine Bishop
Oct 03
104.5 The Zone Podcast w/ Les Whitley & Blaine Bishop: Managing Chronic Pain Long-term
Emma Nelson, Nutritionist and Registered Dietitian
Sep 03
All About Fiber - Emma Nelson, Registered Dietitian
Aug 15
Pre and Post Training Nutrition - Emma Nelson, Registered Dietitian
Emma Nelson, Registered Dietitian
Jul 23
Meal Consistency - Emma Nelson, Registered Dietitian
Dr. William Carpenter | Hip and Knee Replacement Specialist
Jul 02
Dr. William Carpenter on Computer Navigated Total Knee Replacements
Carbohydrates: Your Body's Preferred Energy Source - Emma Nelson
Jun 18
Carbohydrates: Your Body's Preferred Energy Source - Emma Nelson
TOA Physical Therapy - Tools of the Trade Demonstration
Jun 13
TOA Physical Therapy - Tools of the Trade
Brandon Neds | Physical Therapist & Athletic Trainer
May 28
TOA Physical Therapy - Brandon Neds on Blood Flow Restriction
Welcome TOA Columbia Banner
May 09
Welcome TOA Columbia!
Physical Therapy | Brianna Powers | Clarksville Location
May 03
TOA Physical Therapy - Brianna Powers
Tyler Randolph | Physical Therapist | Mt. Juliet
Apr 30
TOA Physical Therapy - Tyler Randolph & Dynamic Stretching
Chronic Pain Discussion and Video
Mar 19
TOA Physical Therapy - Grant Shanks on Chronic Pain
Rachel Rebhan, PT, DPT
Feb 29
TOA Physical Therapy - Rachel Rebhan on Cupping and Dry Needling
11 Meal Prep Tips That Will Save You Time
Sep 27
11 Meal Prep Tips That Will Save You Time
Golfers Elbow
Jul 12
TOA Tips with Dr. James Rubright - Golfer's Elbow
Tennis Elbow
Jul 12
TOA Tips with Dr. James Rubright - Tennis Elbow
Jun 27
Dr. James Rubright TOA Tips - Trigger Finger
Jun 08
Dr. James Rubright TOA Tips - Carpal Tunnel
Sumner County Schools
May 03
TOA Team Coverage - Sumner County Schools
 
TOA Sports Performance Get Info

Holiday Closures

All TOA Offices and Urgent Care Locations Will Close:  
At 12pm on Tuesday, 12/24/24 and remain closed Wednesday, 12/25/24.
At 5pm on Tuesday, 12/31/24 and remain closed on Wednesday 1/1/25.


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