If you suffer from hip pain, you may be wondering what movements and exercises would be best. Check out this TOA Tip from physical therapist Sarah Gill for lower impact exercise recommendations.
In this TOA Tip, Dr. Alexander Brown outlines his tips for anyone starting a new running program who is experiencing knee pain. Dr. Brown sees patients at TOA's McMinnville location.
Did you know that you do not need a doctor' s referral to see a physical therapist in the state of Tennessee? In this TOA Tip, Ashley Campbell, PT, DPT, SCS breaks down what you need to know about direct access to physical therapy.
Shoulder and sports medicine specialist, Dr. Matthew Willis walks us through a rotator cuff repair surgery and outlines what to expect if you are preparing to undergo this procedure.
The introduction of Platelet Rich Plasma (PRP) therapy has changed how we look at athletic injuries and how we can change this while promoting natural healing.
Our sports performance training programs support high performance athletes, sports teams and leagues, and weekend or casual athletes. This tour of our Lebanon sports performance space highlights some of the key features of this facility.
Personal Trainer Manager Anita Slaughter and physical therapist Grant Shanks discuss how to approach an exercise routine or training when you're recovering from an injury.
TOA sports performance center manager, Les Whitely and sports medicine specialist, Dr. S. Matthew Rose discuss that important training time between recovering from an injury and getting back to peak sports performance.
In this TOA Tip, personal trainer manager, Anita Slaughter discusses the link between good nutrition and a healthy immune system. #NationalNutritionMonth #toa
Joint replacement, shoulder, sports medicine, hip and knee specialist Dr. Thomas E. Tompkins discusses knee pain, one of the most common reasons patients come to see him.
There are a number of reasons why a patient may be referred to physical therapy. Whether you’re recovering from an injury, surgery or simply dealing with an ongoing issue, physical therapist, Grant Shanks details what you can expect from your first physical therapy visit.
In the TOA Tips that you’ll see today, physical therapist, Grant Shanks discusses what you can expect when you schedule a physical therapy appointment at TOA.
In our previous video, physical therapist, Mario Novo, introduced us to Blood Flow Restriction (BFR) training. Now we’ll take a look at how it actually works and why it’s become one of the premier training tools for rehabbing a lower leg injury or upper body injury.
What is Blood Flow Restriction (BFR) training? BFR is a technique that combines low intensity exercise with blood flow occlusion. It produces similar results to high intensity training and it’s one of the many tools that our physical therapists utilize at TOA. In this tip, physical therapist, Mario breaks down the science behind this unique tool and the benefits it can offer our patients.
What does sports performance training have to offer a weekend warrior like sports medicine specialist, Dr. S. Matthew Rose? Sports performance center manager & certified strength and conditioning specialist, Les Whitley fills us in.
