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27
Sep
11 Meal Prep Tips That Will Save You Time

11 Meal Prep Tips That Will Save You Time

Meal prepping is a fantastic way to save time, eat healthier, and stay organized throughout the week. Here are eleven meal prep tips and tricks to help you get started!

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The Doctor is In

"The Doctor Is In" - Platelet Rich Plasma

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by shoulder and sports medicine specialist Dr. Christian Anderson to discuss platelet rich plasma.

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Dr. Kurtis Kowalski on Running

Dr. Kurtis Kowalski on Running

Joint replacement and sports medicine specialist Dr. Kurtis Kowalski is an avid runner who has dedicated part of his personal farm to create running courses for local youth to practice on. Check out his story!

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Dr. Gray

"The Doctor Is In" - What Happens During Surgery?

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, he discusses what you can expect when you are admitted for surgery.

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TOA Sports Performance Center

TOA Sports Performance Center Announcement

Check out this exciting announcement from shoulder and sports medicine specialist, Dr. J. Bartley McGehee, about our Franklin location's upcoming move and the new services we'll be offering.

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The Ortho Answer

Dr. W. Chase Corn on Achilles Tendon Repair - The Ortho Answer

This series of educational blogs, videos and posts will focus on injuries, diseases and conditions of the musculoskeletal system as well as tips and advice for prevention and treatment. This video contains surgical footage and may not be suitable for all viewers. View at your discretion.

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"The Doctor Is In" with Dr. Gray C. Stahlman

"The Doctor Is In" - Can Stem Cell or PRP Help Me?

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, he discusses the basics of stem cell therapy and PRP.

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Dr. Gray C. Stahlman - Brain Doctor

"The Doctor Is In" - My Arm Hurts & Is Numb. Am I Having a Heart Attack?

Symptoms can often be confusing and misleading. In this episode, Dr. Stahlman discusses some of the common symptoms of spine issues that can be mistaken for other ailments and conditions. "The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman.

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The Doctor Is In with Dr. Gray C. Stahlman

"The Doctor Is In" - Thoughts on Chiropractic, Acupuncture & Spinal Decompression

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, he discusses some of the alternative therapies available, such as chiropractic care, acupuncture and spinal decompression.

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Holidays with the Family - From TOA

Holiday Survival Guide For Patients With Hip and Knee Arthritis

The holidays are always a fun time to catch up with family and friends; however, in patients with arthritis, this can also be burdensome. Check out Dr. William E. Carpenter's guide to surviving the holidays with arthritis.

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The Doctor is in

"The Doctor Is In" with Dr. Gray C. Stahlman - Chronic Low Back Pain

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, he discusses the very common issue of low back pain.

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The Doctor Is In with Dr. Gray C. Stahlman - Spinal Stenosis

The Doctor Is In with Dr. Gray C. Stahlman - Spinal Stenosis

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, he discusses spinal stenosis.

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Knee Replacement

Outpatient Hip & Knee Replacement Q & A with Dr. Justin W. Langan

Joint replacement, hip and knee specialist, Dr. Justin Langan answers common questions about outpatient hip or knee replacement.

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"The Doctor Is In" with Dr. Gray C. Stahlman - Sciatica

"The Doctor Is In" with Dr. Gray C. Stahlman - Sciatica

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, he discusses sciatica.

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History of TOA

History of Tennessee Orthopaedic Alliance

TOA began with humble roots back in 1926 and has grown into the largest orthopedic surgery group in Middle Tennessee. This is our story.

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"The Doctor Is In" with Dr. Stahlman - Herniated, Ruptured & Bulging Discs

"The Doctor Is In" with Dr. Stahlman - Herniated, Ruptured & Bulging Discs

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, he discusses herniated, ruptured and bulging discs.

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"The Doctor Is In" with Dr. Stahlman - Back Pain Basics

"The Doctor Is In" with Dr. Stahlman - Back Pain Basics

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, he discusses the basics of back pain.

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Live your best life

Dr. Jeffrey L. Herring - Live Your Best Life

Dr. Jeffrey L. Herring is a foot & ankle and sports medicine orthopedic specialist that provides orthopedic support for the dancers of the Nashville Ballet. In this video, Dr. Herring sits down with Nashville Ballet dancer, Imani Sailers, to discuss the importance of quality orthopedic care for ballet dancers given the high rate of foot and ankle injury in that profession. #LYBL

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Dr. Paul Grutter - Live Your Best Life

Dr. Paul Grutter - Live Your Best Life

Dr. Paul Grutter is an orthopedic surgeon that specializes in joint replacement, shoulder and sports medicine and sees patients at TOA's Gallatin and Hendersonville locations. In this video, Dr. Grutter and registered dietitian, Jill Merkel, discuss how nutrition and lifestyle choices affect quality of life. #LYBL

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Soccer Players

Common Soccer Injuries

Dr. Robert A. Vaughan covers the most common soccer injuries, how to avoid them, and what to do if you sustain an injury.

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Live Your Best Life

Dr. Juris Shibayama - Live Your Best Life

Dr. Juris Shibayama is an orthopedic spine specialist that sees patients at TOA's Smyrna location. In this video, Dr. Shibayama discusses his experience as a spine surgeon and a spine surgery patient. In 2011, Dr. Shibayama began experiencing back pain which ultimately led to two spine surgeries that he would need in order to get back to living his best life.

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Dr. S.R. Brown

Dr. S.R. Brown - Live Your Best Life

Dr. S.R. Brown is a Hand, Wrist & Elbow and Shoulder orthopedic specialist that sees patients at TOA's Murfreesboro location. In this video, Dr. Brown tells us how she lives her best life. How do you live yours? #LYBL

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Christopher P. Ashley, M.D.

MIR Physician Spotlight Christopher P. Ashley, M.D.

Dr. Christopher Ashley was recently featured in the AdMIRable Review, a journal of the Medical Impairment Rating Registry, a program he has been a member of since it began in 2005.

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Live your best life video

Dr. Gray C. Stahlman - Live Your Best Life

Dr. Gray C. Stahlman is an orthopedic spine specialist that sees patients at TOA's OneC1TY location. In this video, he discusses the ways in which he lives his best life. How do you live your best life? #LYBL

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Dr. Coogan

Dr. Philip G. Coogan on Cubital Tunnel Syndrome

Dr. Philip G. Coogan is a Board Certified orthopedic surgeon specializing in Hand, Wrist & Elbow. In this video he discusses Cubital Tunnel, compression of the Ulnar nerve at the elbow.

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