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Whether competing on a high school, collegiate or professional level, the vast majority of athletes will suffer an orthopedic injury at some point in their career. Recovery times can vary based on the severity of the injury sustained, but there are some universal truths that can be applied to aid in recovery, both mentally and physically, and get you back to the sports and activities that you love.

In this TOA Tip, hand, wrist & elbow and shoulder specialist, Dr. S.R. Brown outlines some basic techniques you can use in your kitchen to avoid common hand injuries.

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by Dr. Lucas Routh to discuss outpatient joint replacement.

What is sports performance training? TOA Sports Performance Center manager, Les C. Whitley outlines the key components of sports performance and how our programs can help you reach your goals and live your best life.

TOA's Franklin location features a Sports Performance Center that offers a more tailored approach to helping you return to the activities that you enjoy. In this video, shoulder and sports medicine specialist, Dr. J. Bartley McGehee III, outlines some of the enhanced features that are available at TOA Franklin.

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he discusses the normalcy of back pain and how to navigate it.

Tennessee Orthopaedic Alliance is proud to highlight Black History Month and acknowledge the many diverse contributions made to our society by African Americans.

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by athletic trainer and physical therapist, Jimmy Phillips to discuss all things physical therapy.

The incidence of ankle arthritis has increased over the last several decades. In this article, foot and ankle specialist, Dr. Bryan W. Lapinski, outlines the common causes of ankle arthritis and the operative and non-operative treatments that are available.

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by hand, wrist & elbow and shoulder specialist Dr. S.R. Brown to discuss common hand injuries.

Genny Tidwell is an adaptive weightlifter and another great example of what it means to live your best life. Check out her story! #LYBL

Perryonta' Davis found an outlet for his competitive spirit and uncompromising optimism in the boxing ring. At just 13 years old, he's an accomplished youth athlete and an inspiration to all who meet him. #LYBL

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by joint replacement, sports medicine and shoulder specialist Dr. Michael Jordan to discuss the role of a team physician.

Daryl Farler is an amputee blade runner, certified prosthetic assistant, and an incredible example of how to live your best life. We’re honored to share Daryl’s story as the first installment in a series that will highlight athletes that have overcome vast physical challenges to achieve their goals and live their best lives. #LYBL

"The Doctor Is In" is a weekly Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by foot and ankle specialist Dr. Robert Thompson to discuss Achilles tendon ruptures.

"The Doctor Is In" is a weekly Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, he's joined by joint replacement, shoulder and sports medicine specialist Dr. Russell McKissick. to discuss ACL tears.

Joint replacement, sports medicine and shoulder specialists, Dr. Robert Greenberg and Dr. Timothy Steinagle, utilize the MAKO robotic assisted technology for joint replacement surgeries. This video takes you inside the operating room as Dr. Greenberg and Dr. Steinagle partner on a knee replacement procedure and contains surgical footage that may not be suitable for all viewers. View at your discretion.

"The Doctor Is In" is a weekly Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, he's joined by physical therapist & athletic trainer, Jimmy Phillips to discuss "Understanding Athletic Training from the Student Athlete to the Active Adult."

"The Doctor Is In" is a weekly Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, Dr. Stahlman discusses sports performance with Les Whitley, manager of TOA's Sports Performance Center.

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he discusses whiplash injuries.

"The Doctor Is In" is a weekly Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, Dr. Stahman discusses sacroiliac joint fusion.

Did you know that all children begin life with flat feet? As we mature, the arch of the foot develops; however, approximately 20-30% of people never develop the arch and continue to have flat feet throughout their lives. In this article, foot and ankle specialist, Dr. Bryan W. Lapinski outlines the treatment options for adult acquired flatfoot deformity (AAFD).

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by joint replacement specialist Dr. Paul Crook to discuss cartilage restoration.

Dr. W. Chase Corn, an orthopedic foot and ankle specialist, outlines the basics of a total ankle replacement surgery, a process in which the damaged cartilage and bone in an arthritic ankle are removed and replaced with prosthetic components that help retain the motion in that joint.