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27
Sep
11 Meal Prep Tips That Will Save You Time

11 Meal Prep Tips That Will Save You Time

Meal prepping is a fantastic way to save time, eat healthier, and stay organized throughout the week. Here are eleven meal prep tips and tricks to help you get started!

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Athletes

Four Steps to Getting Back on the Field After an Orthopedic Injury

Whether competing on a high school, collegiate or professional level, the vast majority of athletes will suffer an orthopedic injury at some point in their career. Recovery times can vary based on the severity of the injury sustained, but there are some universal truths that can be applied to aid in recovery, both mentally and physically, and get you back to the sports and activities that you love.

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TOA Tips with Dr. S.R. Brown - Knife Safety

TOA Tips with Dr. S.R. Brown - Knife Safety

In this TOA Tip, hand, wrist & elbow and shoulder specialist, Dr. S.R. Brown outlines some basic techniques you can use in your kitchen to avoid common hand injuries.

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"The Doctor Is In" - Outpatient Joint Replacement

"The Doctor Is In" - Outpatient Joint Replacement

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by Dr. Lucas Routh to discuss outpatient joint replacement.

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TOA Sports Performance Training

TOA Sports Performance Training

What is sports performance training? TOA Sports Performance Center manager, Les C. Whitley outlines the key components of sports performance and how our programs can help you reach your goals and live your best life.

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Sports Performance Center - TOA

TOA Franklin - Sports Performance Center

TOA's Franklin location features a Sports Performance Center that offers a more tailored approach to helping you return to the activities that you enjoy. In this video, shoulder and sports medicine specialist, Dr. J. Bartley McGehee III, outlines some of the enhanced features that are available at TOA Franklin.

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Dr. Gary Stahlman

"The Doctor Is In" with Dr. Gray Stahlman - "Back Aches are Normal, but What a Pain!"

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he discusses the normalcy of back pain and how to navigate it.

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Black History Month - Celebrating February

Diversity in Orthopedics

Tennessee Orthopaedic Alliance is proud to highlight Black History Month and acknowledge the many diverse contributions made to our society by African Americans.

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"The Doctor Is In" - Physical Therapy: Tools of the Trade - Video

"The Doctor Is In" - Physical Therapy: Tools of the Trade

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by athletic trainer and physical therapist, Jimmy Phillips to discuss all things physical therapy.

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Ankle Arthritis

Ankle Arthritis by Dr. Bryan W. Lapinski

The incidence of ankle arthritis has increased over the last several decades. In this article, foot and ankle specialist, Dr. Bryan W. Lapinski, outlines the common causes of ankle arthritis and the operative and non-operative treatments that are available.

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Common Hand Injuries

"The Doctor Is In" - Common Hand Injuries

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by hand, wrist & elbow and shoulder specialist Dr. S.R. Brown to discuss common hand injuries.

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Live Your Best Life - Genny Tidwell

Live Your Best Life - Genny Tidwell

Genny Tidwell is an adaptive weightlifter and another great example of what it means to live your best life. Check out her story! #LYBL

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Live Your Best Life - Perryonta' Davis

Live Your Best Life - Perryonta' Davis

Perryonta' Davis found an outlet for his competitive spirit and uncompromising optimism in the boxing ring. At just 13 years old, he's an accomplished youth athlete and an inspiration to all who meet him. #LYBL

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Video - The Role of a Team

"The Doctor Is In" - The Role of a Team Physician

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by joint replacement, sports medicine and shoulder specialist Dr. Michael Jordan to discuss the role of a team physician.

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Live Your Best Life - Daryl Farler

Live Your Best Life - Daryl Farler

Daryl Farler is an amputee blade runner, certified prosthetic assistant, and an incredible example of how to live your best life. We’re honored to share Daryl’s story as the first installment in a series that will highlight athletes that have overcome vast physical challenges to achieve their goals and live their best lives. #LYBL

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Dr. Gray Stahlman & Dr. Robert Thompson

"The Doctor Is In" - Achilles Tendon Ruptures

"The Doctor Is In" is a weekly Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by foot and ankle specialist Dr. Robert Thompson to discuss Achilles tendon ruptures.

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Dr. Gray Stahlman & Dr. Russell McKissick

"The Doctor Is In" - ACL Tears

"The Doctor Is In" is a weekly Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, he's joined by joint replacement, shoulder and sports medicine specialist Dr. Russell McKissick. to discuss ACL tears.

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The Ortho Answer

The Ortho Answer: Mako Robotic Assisted Technology

Joint replacement, sports medicine and shoulder specialists, Dr. Robert Greenberg and Dr. Timothy Steinagle, utilize the MAKO robotic assisted technology for joint replacement surgeries. This video takes you inside the operating room as Dr. Greenberg and Dr. Steinagle partner on a knee replacement procedure and contains surgical footage that may not be suitable for all viewers. View at your discretion.

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"The Doctor Is In" - Athletic Training

"The Doctor Is In" - Athletic Training

"The Doctor Is In" is a weekly Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, he's joined by physical therapist & athletic trainer, Jimmy Phillips to discuss "Understanding Athletic Training from the Student Athlete to the Active Adult."

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"The Doctor Is In" with Dr. Gray C. Stahlman & Les Whitley - Sports Performance

"The Doctor Is In" - Sports Performance

"The Doctor Is In" is a weekly Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, Dr. Stahlman discusses sports performance with Les Whitley, manager of TOA's Sports Performance Center.

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The Doctor is In

"The Doctor Is In" - Whiplash Injuries

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he discusses whiplash injuries.

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"The Doctor Is In" - Sacroiliac Joint Fusion

"The Doctor Is In" - Sacroiliac Joint Fusion

"The Doctor Is In" is a weekly Facebook Live series featuring orthopedic spine specialist Dr. Gray C. Stahlman. In this episode, Dr. Stahman discusses sacroiliac joint fusion.

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Falling Arches

Falling Arches: Adult Acquired Flatfoot Deformity

Did you know that all children begin life with flat feet? As we mature, the arch of the foot develops; however, approximately 20-30% of people never develop the arch and continue to have flat feet throughout their lives. In this article, foot and ankle specialist, Dr. Bryan W. Lapinski outlines the treatment options for adult acquired flatfoot deformity (AAFD).

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"The Doctor Is In" with Dr. Gray Stahlman & Dr. Paul Crook - Cartilage Restoration

"The Doctor Is In" - Cartilage Restoration

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by joint replacement specialist Dr. Paul Crook to discuss cartilage restoration.

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The Ortho Answer

Dr. W. Chase Corn on Total Ankle Replacement - The Ortho Answer

Dr. W. Chase Corn, an orthopedic foot and ankle specialist, outlines the basics of a total ankle replacement surgery, a process in which the damaged cartilage and bone in an arthritic ankle are removed and replaced with prosthetic components that help retain the motion in that joint.

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