Media Center

02
Oct

Seasonal Produce to Add to Your Shopping List in TN

Incorporating seasonal fruits and vegetables into your meals can be cost-effective, sustainable, and extra nutritious. Below you’ll find a list of some of the top fall produce picks in Tennessee for a flavorful autumn.

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Dr. Damon Petty on Sports Performance Training

Dr. Damon Petty on Sports Performance Training

We recently caught up with orthopedic sports medicine and shoulder specialist, Dr. Damon Petty on the importance of sports performance training for elite athletes. After six weeks of sports performance training with TOA, Dr. Petty's son set the fastest 50 meter back stroke long course in the country for 18 and under!

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TOA Tips

TOA Tip with Dr. Bryan Lapinski - Stress Fractures

In this TOA Tip, foot and ankle orthopedic specialist, Dr. Bryan Lapinski discusses the symptoms of and treatment options for stress fractures.

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"The Doctor Is In" - Ankle Replacements Video

"The Doctor Is In" - Ankle Replacements

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he is joined by foot and ankle orthopedic specialist, Dr. Chase Corn to discuss ankle replacements.

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"The Doctor Is In" - Fitness & Nutrition: Part 2 Video

"The Doctor Is In" - Fitness & Nutrition: Part 2

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he is joined by personal trainer, Anita Slaughter to discuss fitness and nutrition.

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Tennessee Orthopaedic Alliance to Showcase New Lebanon Sports Performance Space

Join TOA sports performance trainers, orthopedic specialists, and special guest, Blaine Bishop, for an afternoon of contests, giveaways, and fun for all ages.

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"The Doctor Is In" - Cervical Myelopathy

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he discusses Cervical Myelopathy.

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TOA Open House

Join us for our Lebanon Sports Performance Open House - August 8, 2021

Join TOA sports performance trainers, orthopedic specialists, and special guest, Blaine Bishop, for an afternoon of contests, giveaways, and fun for all ages.

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TOA Takeover with Dr. S. Matthew Rose

TOA Takeover with Dr. S. Matthew Rose

Join sports medicine, joint replacement, hip and knee specialist, Dr. S. Matthew Rose as he takes over our Instagram and Facebook feeds for the day. Dr. Rose will discuss his role as a team physician for local schools and offer tips to help athletes avoid injuries and stay at the top of their game this summer.

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The Doctor Is In

"The Doctor Is In" - Hand Numbness & Tingling

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he is joined by Dr. Keith Douglas to discuss hand numbness & tingling.

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"The Doctor Is In" - The Risks of Spine Surgery

"The Doctor Is In" - The Risks of Spine Surgery

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he discusses the risks of spine surgery.

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'Weak in the Knees' Work Comp Webinar

Stream the 'Weak in the Knees' Work Comp Webinar that aired June 24, 2021.

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TOA Tips Sports Performance with Les Whitley - Strength Series Video

TOA Tips Sports Performance with Les Whitley - Strength Series

In this series, Les Whitley will take you through the basics of a training session at our sports performance centers, including warm-up, muscle activation, mobility, flexibility and strength activation. These videos focus on strength demos.

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The Doctor is in

"The Doctor Is In" - Spine Surgery 101: Biologics & Bone Graft

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he discusses Spine Surgery 101: Biologics & Bone Graft.

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TOA Tips with Dr. William Kurtz - Properly Dispose of Narcotics

In this TOA Tip, joint replacement, knee and hip specialist, Dr. William Kurtz demonstrates a safe and proper technique for disposing of unused narcotics.

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"The Doctor Is In" - Fitness & Nutrition: Myths, Misconceptions & Truths

"The Doctor Is In" - Fitness & Nutrition: Myths, Misconceptions & Truths

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by personal trainer, Anita Slaughter.

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The Doctor is In - TOA

"The Doctor Is In" - Robotics and Navigation In Spine Surgery

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he is joined by Dr. Ryan Snowden to discuss robotics and navigation in spine surgery.

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"The Doctor Is In" - Have Your Best Appointment

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he shares his top tips to help you have a successful TOA visit.

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TOA Tips Sports Performance with Les Whitley - Dynamic Movement Series

TOA Tips Sports Performance with Les Whitley - Dynamic Movement Series

In this series, Les Whitley will take you through the basics of a training session at our sports performance centers, including warm-up, muscle activation, mobility, flexibility and strength activation. The tips you'll see today focus on a series of movements you can incorporate into your work-out after you have warmed up.

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"The Doctor Is In" - Knee Revisions

"The Doctor Is In" - Knee Revisions

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he is joined by Dr. Lucas Burton to discuss knee replacement revision surgery.

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TOA Tips Sports Performance with Les Whitley - Warm Up Series

TOA Tips Sports Performance with Les Whitley - Warm Up Series

In this series, Les Whitley will take you through the basics of a training session at our sports performance centers, including warm-up, muscle activation, mobility, flexibility and strength activation. The tips you'll see today focus on a series of movements you can incorporate into your dynamic warm-up.

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"The Doctor Is In" - Cycle of Care: From Injury to Return to Activity

"The Doctor Is In" - Cycle of Care: From Injury to Return to Activity

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he is joined by shoulder and sports medicine specialist, Dr. J. Bartley McGehee.

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The Doctor is In - TOA

"The Doctor Is In" - Spine Surgery 101: Spinal Fusion

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, the basics of a spinal fusion surgery.

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The doctor is in - TOA

"The Doctor Is In" - Meniscus Tears

"The Doctor Is In" is a recurring Facebook Live series featuring orthopedic spine specialist Dr. Gray Stahlman. In this episode, he's joined by Dr. W. Blake Garside to discuss meniscus tears.

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TOA Takeover with Dr. Martha George

TOA Takeover with Dr. Martha George

Shoulder, knee and sports medicine specialist, Dr. Martha George, brings you tips for staying mentally and physically strong as you pursue your active lifestyle.

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